Meditation Practice: A Simple Way to Elevate Your Daily Routine
In the fast-paced, technology-driven world we inhabit, the constant demands of modern life can leave us feeling overwhelmed and perpetually rushed. Amid the hustle and bustle, we often overlook th...
$5,000 Donation to the Special Olympics
Our $5,000 Donation to the Special Olympics of Kentucky In 2022, MYB Apparel raised and donated $5,000 to the Kentucky chapter of the Special Olympics. Below is further information about the Speci...
Feel Good, Look Good: The Mental Health Benefits of Moving Your Body
It’s so easy to think that going to the gym is the only way you can move your body - but that’s 1000% NOT the case. There are so many ways you can move your body, all of which provide amazing bene...
7 Steps to Forming Better Habits
Bad habits are so hard to break. And the good ones are even harder to form. Believe me, I get it! One of the biggest patterns I had to personally break was eating junk food! But, once I develope...
The Top 4 Nutrition Hacks For Traveling
When we travel, we don’t usually think about what kind of food we are going to eat. Your travel time is a great opportunity to stay on track towards your goals so that you can actually relax when ...